It will take time to prepare for The Weekend, but with the proper training anyone can walk 60km in two days or approximately 32km in one day. Visit the Weekend Tool-Kit page and download a guide to get your body in shape and keep your training on track. Start off with the suggested 24-week guide that you can adapt to your schedule. Do as much as you can and do it consistently.

Join fellow walkers at a Training Walk, visit the Event Calendar to find one closest to you. You can even lead your own walk. Become a Training Walk Leader!

Call one our our Weekend Coaches at 613.722.7224 and can even put together a customized training plan for you!