FRANÇAIS

Training









Training is Key

It will take time to prepare for The Weekend, but with the proper training anyone can walk 60km in two days or approximately 32km in one day. Visit the Weekend Tool-Kit page and download a guide to get your body in shape and keep your training on track. Start off with the suggested 24-week guide that you can adapt to your schedule. Do as much as you can and do it consistently.

Join fellow walkers at a Training Walk, visit the Event Calendar to find one closest to you. You can even lead your own walk. Become a Training Walk Leader!

Call one our our Weekend Coaches at 613.722.7224 and can even put together a customized training plan for you!